running 41:00 [3]
shoes: Asics Kayano 22
After AOTKM (horrible neck & shoulders; I just seem to be so tense all the time lately) I went into Shepherds Hill and ran up a couple of hills in the dark
a) to prove to myself that I could still do so, after yesterday's disappointment
b) because if I had stayed just along the creek I'd have got wet feet at the crossings