running 1:21:00 [3]
shoes: Asics Kayano 22
Lovely setting-sun run with Zara from Marino to Hallett Cove & back, via the 700+ stairs both ways and with a loop of the Sugarloaf/Amphitheatre in the conservation park at the far end to check out a few of the recent rogaine's control sites. Had been a bit worried after attempting to jump the ditch on the way to the last control yesterday resulted in a hamstring twinge, but actually my legs behaved better than expected on the stairs :)