Training Log Archive: jennycasIn the 1 days ending Feb 23, 2017:
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Thursday Feb 23, 2017 #
7 PM
running intervals (Moneghetti fartlek) 20:00 [4]
shoes: Asics Kayano 22
Don't think I've done this since running along the Iller in Ulm on July 8th, 2015. As is my wont, I didn't start and finish in the same place, and that meant the first part was uphill and the second part downhill - up the creek to Long Gully kiosk and back to the Adventure playground.
running warm up/down (Belair) 30:00 [3]
shoes: Asics Kayano 22
As well as a bit more running along the creek & around the lake, there was 10 min of Stefano's Secret Strength Circuit on the oval with the gang, which was by turns hilarious and painful. Even the magpie came and laughed at us. But actually I didn't fail completely at any of the exercises. I did, however, fail at copying the pole-dancing moves which Bridget demonstrated afterwards.
In other news, I managed 50 consecutive jumps of the skipping rope this morning!
In other news, I managed 50 consecutive jumps of the skipping rope this morning!