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Training Log Archive: jennycas

In the 1 days ending Jan 9:

activity # timemileskm+m
  running1 32:00
  Total1 32:00

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Mo

Monday Jan 9 #

6 PM

running (Shepherds Hill) 32:00 [2]
shoes: Asics 2000-4

After AOTKM, jogged along the creek (wish I'd seen it flowing after 60mm of rain a couple of weeks ago) very slowly indeed - but quads felt better at the end than at the beginning.

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