running long (Harden Up Run) 3:42:00  31.8 km (6:59 / km) +660m 6:19 / km
shoes: Asics Kayano 22
AKA Crafers Return from Ave Rd. That's all I need to say about it, right? The steep descent of Tilleys Hill Rd may have been detrimental to my hip flexors and the last half hour through the suburbs degenerated to a Cliff Young Shuffle. But at least the sun didn't come out until I got home.