Training Log Archive: jennycasIn the 1 days ending Dec 21, 2016:
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Wednesday Dec 21, 2016 #
6 PM
orienteering (Flinders Uni) 30:00 [3] 4.0 km (7:30 / km)
shoes: Asics Kayano 22
I missed the sprintervals a month ago, and finally found time to do them today. Obviously it helps that I know the uni fairly well, so it's good to have someone else's perspective on setting.
5:50
5:09
5:35
6:21
6:35
Was very pleased that I did this instead of succumbing to the Mars Bar which had been staring me in the face all afternoon.
5:50
5:09
5:35
6:21
6:35
Was very pleased that I did this instead of succumbing to the Mars Bar which had been staring me in the face all afternoon.
running warm up/down 22:00 [3]
shoes: Asics Kayano 22
Was dreading the uphill slog from where I'd parked on Sturt Rd to the start at the top carpark in Siberia, but then Zara popped up on her bike and kindly accompanied me up the hill :)
Coming back was much easier/shorter as the sprintervals finished near the gym, but something was getting tight in my calf so it's good that I didn't do any more running.
Coming back was much easier/shorter as the sprintervals finished near the gym, but something was getting tight in my calf so it's good that I didn't do any more running.