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Training Log Archive: jennycas

In the 1 days ending Dec 18, 2016:

activity # timemileskm+m
  running1 2:08:00
  Total1 2:08:00

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Su

Sunday Dec 18, 2016 #

8 AM

running long (Bridgewater) 2:08:00 [3]
shoes: Asics 2000-4

With Zara/Callum, Steve, John N out past the waterhole on Cox Creek then up the hill and down Silver Rd to Verdun, along Taminga Grove under the freeway, up to and through Mylor CP (the YHA where I held my 21st is completely gone!) for a drink at the school in Mylor. Was lagging behind up hills - just tired & hungry I guess - and grateful when Zara split a muesli bar 5 ways between us all! Return route was via Aldgate Valley and Nation Ridge Rds, then down the 'new' Heysen trail. After a drink and a banana back at the cars I did an extra 25 min around the Deanery and Cox Creek, pretty slowly by now.

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