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Training Log Archive: LP

In the 7 days ending Jun 3, 2012:

activity # timemileskm+m
  Running6 5:01:00 28.68 46.15
  Cycling2 2:15:00 35.53(3:48) 57.19(2:22)
  Gym/weights2 1:25:00
  Circuits2 1:05:00
  Stretching2 20:00
  Total8 10:06:00 64.21 103.34
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Jun 3, 2012 #

9 AM

Running 25:00 [3] 3.2 mi (7:49 / mi)
slept:9.0 (sick) shoes: Saucony Pro-grid Ride 3

Soggy run with dad. lots of snot, sore throat & cough. nice.

Running warm up/down 10:00 [1]

Saturday Jun 2, 2012 #

Note
slept:8.0 (sick)

standard - I take a few days off to chill out and see family over the bank holiday and I get a cold. Blegh.

Friday Jun 1, 2012 #

7 AM

Running 1:00:00 [3] 11.0 km (5:27 / km)
slept:6.5 shoes: Saucony Pro-grid Ride 3

Up since 4.30 so for once I was actually awake!

Gym/weights 15:00 [3]

squats and arms.

Thursday May 31, 2012 #

7 AM

Running 1:00:00 [3] 11.0 km (5:27 / km)
slept:8.0 shoes: Saucony Pro-grid Ride 3

can tell the weekend is close, I'm struggling!

Circuits 15:00 [3]

core
3 PM

Cycling 1:00:00 [3] 25.0 km (2:24 / km)
shoes: Saucony Pro-grid Ride 3

Wednesday May 30, 2012 #

7 AM

Running 1:00:00 [3] 11.0 km (5:27 / km)
slept:7.0 shoes: Saucony Pro-grid Ride 3

Legs taking a long time to get going and very stiff. Felt better by the end though

Stretching 10:00 [1]

some painful foam rollering and stretching and legs feel normal again :)

Tuesday May 29, 2012 #

7 AM

Cycling (spinning) 1:15:00 [3] 20.0 mi (3:45 / mi)
shoes: Saucony Pro-grid Ride 3

hilarious

Running 45:00 [3] 8.0 km (5:38 / km)
slept:7.5 shoes: Saucony Pro-grid Ride 3

As I have a packed out day I tried to put all my training in the morning. I was trashed by the end.

Stretching 10:00 [1]

Monday May 28, 2012 #

7 AM

Gym/weights 1:10:00 [3]
slept:4.0 shoes: Saucony Pro-grid Ride 3

x-trainer and then lots of stretching and rollering on my tight left knee. Sunburn hurts :(
4 PM

Running 41:00 [3]
shoes: Saucony Pro-grid Ride 3

standard loop with RachL pre-circuits then home after. Speedy today - i'm feeling like a different person compared to this time 3 weeks ago!

Circuits 50:00 [3]
shoes: Saucony Pro-grid Ride 3

7 of us today. poor show but at least it wasn't too warm. I need shorts with more coverage.

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