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Training Log Archive: LP

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Cycling5 4:15:00 65.87(3:52) 106.0(2:24)
  Running4 3:16:00 17.09 27.5
  Circuits3 1:15:00
  Other1 1:00:00
  Gym/weights1 30:00
  Total8 10:16:00 82.95 133.5
  [1-5]7 9:16:00
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

9 AM

Cycling 1:00:00 [3] 25.0 km (2:24 / km)
slept:8.0 shoes: Saucony Pro-grid Ride 3

Circuits 10:00 [3]
shoes: Saucony Pro-grid Ride 3

core with weights

Saturday May 19, 2012 #

9 AM

Running 1:00:00 [3] 11.0 km (5:27 / km)
slept:9.5 shoes: Saucony Pro-grid Ride 3

epic sleep but tough after yesterdays efforts

Gym/weights 30:00 [3]
shoes: Saucony Pro-grid Ride 3

knees sore.

Friday May 18, 2012 #

8 AM

Running 1:00:00 [3] 11.0 km (5:27 / km)
slept:8.5 shoes: Saucony Pro-grid Ride 3

woke up full of beans this morning - the best I have in a long, long time. Decided to make the most of it and get a full training sesh in before breakfast.

Cycling 30:00 [3] 10.0 km (3:00 / km)
shoes: Saucony Pro-grid Ride 3

Thursday May 17, 2012 #

9 AM

Cycling 1:00:00 [3] 25.0 km (2:24 / km)
slept:9.0 shoes: Saucony Pro-grid Ride 3

Anaesthetic from yesterday still lingering and making me feel a bit nauseous so an easy hour on the bike. My ipod ran out so had to watch OneTreeHill. ERGH.
C • hope you start 2
3 PM

Other (Bowling) 1:00:00 [0]

3 games, I won 3-0. Still can't get that elusive 100 though! My arm strength is poor - hitting the middle but no power so they don't fall over :(

Wednesday May 16, 2012 #

8 AM

Cycling 30:00 [3] 11.0 km (2:44 / km)
ahr:130 slept:9.0 shoes: Saucony Pro-grid Ride 3

Felt like I needed to spin & sweat a bit

Running 30:00 [3] 5.5 km (5:27 / km)
shoes: Saucony Pro-grid Ride 3

...but then decided to run. Circuits on monday shocked my legs a bit I think - sore quads

Tuesday May 15, 2012 #

7 AM

Cycling (spinning) 1:15:00 [3] 35.0 km (2:09 / km)
slept:6.0 shoes: Saucony Pro-grid Ride 3

the usual

Circuits 15:00 [3]
shoes: Saucony Pro-grid Ride 3

core

Monday May 14, 2012 #

4 PM

Running 46:00 [3]
slept:8.0 shoes: Saucony Pro-grid Ride 3

with RachL before circuits. warm and muggy.

Circuits 50:00 [3]
shoes: Saucony Pro-grid Ride 3

ShUOC circuits. Typical - I make it to the first and last week of the academic year.

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