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Training Log Archive: LP

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  Running3 2:28:10 15.1 24.3
  Cycling2 2:15:00 37.28(3:37) 60.0(2:15)
  Gym/weights2 1:35:00
  Swimming1 1:00:00
  Circuits1 20:00
  Total7 7:38:10 52.38 84.3
averages - sleep:8.8

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Saturday May 5, 2012 #

Swimming 1:00:00 [1]
shoes: feet

swim & sauna - very slow and chatty with rach. After a pretty solid weeks training a good end to the week. RD tomoro and then hopefully more of the same next week

Friday May 4, 2012 #

9 AM

Cycling 1:00:00 [3] 25.0 km (2:24 / km)
slept:8.5 shoes: Saucony Pro-grid Ride 3

Got up at 6am worried about work, so wrote 2000 words and then decided I could go to the gym. Quite appreciated mind-numbing boredom interspersed with very loud music!

Gym/weights 15:00 [3]
shoes: Saucony Pro-grid Ride 3

core and arms. quick because I was getting hungry

Thursday May 3, 2012 #

7 AM

Running 41:30 [3] 7.9 km (5:15 / km)
slept:9.0 shoes: Saucony Pro-grid Ride 3

my legs still feel horrendous - bounce has disappeared and left knee twinges. Still the same speed as always though. Odd

Running warm up/down 5:00 [1]
shoes: Saucony Pro-grid Ride 3

Wednesday May 2, 2012 #

8 AM

Running 45:00 [3] 8.5 km (5:18 / km)
slept:9.0 shoes: Saucony Pro-grid Ride 3

Legs are wrecked after the past few days so taking it easy this morning.

Running warm up/down 10:00 [3]
shoes: Saucony Pro-grid Ride 3

Tuesday May 1, 2012 #

7 AM

Cycling (spinning) 1:15:00 [3] 35.0 km (2:09 / km)
ahr:124 max:165 slept:8.5 shoes: Saucony Pro-grid Ride 3

Bl**dy hard work this morning - I left a puddle as big as the ones outside. Good new playlist - lots of fat boy slim and SOAD.

Circuits 20:00 [3]
shoes: Saucony Pro-grid Ride 3

core. aparently my russian twists are 'impressive'.

Monday Apr 30, 2012 #

7 AM

Running 41:40 [3] 7.9 km (5:16 / km)
shoes: Saucony Pro-grid Ride 3

there was blue sky and sun so I thought it rude not to. Plenty others had the same idea

Running warm up/down 5:00 [1]

2 PM

Gym/weights 1:20:00 [3]
shoes: Saucony Pro-grid Ride 3

Bike and weights - surprisingly quiet in there? Where are all the students?

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