Training Log Archive: LPIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
9 AM
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Progrid Ride 2
increasing speed and gradient
Gym/weights 45:00 [3]
shoes: Saucony Progrid Ride 2
tough. i am tired today
Saturday Jan 22, 2011 #
Running 1:13:00 [3] 13.5 km (5:24 / km)
shoes: Saucony Progrid Ride 2
bleedin' freezin this morning but loads of PB&J and banana pancakes after. :D
Friday Jan 21, 2011 #
12 PM
Cycling intervals (spinning) 1:00:00 [4]
shoes: Saucony Progrid Ride 2
lots of sprinting again. I wanted a run but my legs are shot to bits after weights yesterday
Thursday Jan 20, 2011 #
9 AM
Running 47:21 [3] 9.1 km (5:12 / km)
shoes: Saucony Progrid Ride 2
run around a very frosty sheffield doing my errands incl a trip to upperthorpe post office and the uni box office (which was bloody shut). Lovely frosty and sunny morning and I spotted a v smiley Shminty nr my dept.
Gym/weights 25:00 [4]
shoes: Saucony Progrid Ride 2
stopped in at the gym on the way home to use the weights i missed yesterday. Nice and quiet now everyone is in exams! My arms wont stop shaking tho....possibly too much weight :S
Wednesday Jan 19, 2011 #
9 AM
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Progrid Ride 2
increasing intensity and gradient
Gym/weights 1:14:00 [3]
shoes: Saucony Progrid Ride 2
various machines and then leg weights things
Tuesday Jan 18, 2011 #
Note
woke up with an absolute blinder of a headache. may have to take it easy today, dark rooms are suiting me best.
Yoga 1:00:00 [1]
shoes: feet
I am hurting and tired today :(
Monday Jan 17, 2011 #
4 PM
Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Saucony Progrid Ride 2
w/u
a bit of tempo with some 2min bursts thrown in
w/d
too much sitting at a desk-my back REALLY hurts today :(
a bit of tempo with some 2min bursts thrown in
w/d
too much sitting at a desk-my back REALLY hurts today :(
Circuits 50:00 [3]
shoes: Saucony Progrid Ride 2
shuoc circuits.
can tell i've had 2 months off!
can tell i've had 2 months off!