Training Log Archive: LPIn the 7 days ending Jun 20, 2010:
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Sunday Jun 20, 2010 #
8 AM
Circuits (core) 45:00 [1]
shoes: feet
i was ready for work too early and bored
Saturday Jun 19, 2010 #
Other (fitball) 30:00 [1]
shoes: feet
busy busy day but did some fitball wobbling whilst learning to play chess :S
Friday Jun 18, 2010 #
Cycling 1:00:00 [3] 20.0 km (3:00 / km)
shoes: Ye Olde Mountie
to&from work. got caught in the rain :(
Running 22:24 [3] 3.2 mi (7:00 / mi)
shoes: Saucony Progrid Triumph 5
after the ride home in the drizzle. It DEFINATELY did not feel this fast - my legs were still in cycling mode i think
Thursday Jun 17, 2010 #
Cycling 1:00:00 [3] 20.0 km (3:00 / km)
shoes: Ye Olde Mountie
To and from work. To the scenic way and I got lost, so home the easy way
Pilates 1:00:00 [1]
shoes: feet
Class at the college. lots of stretching and twisting so fairly boring :S
Tuesday Jun 15, 2010 #
4 PM
Running 48:54 [3] 9.33 km (5:14 / km)
shoes: Saucony Progrid Triumph 5
Nice run home thru the parks. From a long day at work complete with a full pack. Pretty warm and tough up the hills.
Monday Jun 14, 2010 #
Gym/weights 1:15:00 [4]
shoes: Saucony Progrid Triumph 5
a pretty hard gymmage b4 sitting on a bus for 3 hrs