Training Log Archive: LPIn the 7 days ending Jun 13, 2010:
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Sunday Jun 13, 2010 #
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Saucony Progrid Triumph 5
Cycling (spinning) 45:00 [4]
shoes: Saucony Progrid Triumph 5
Saturday Jun 12, 2010 #
Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Progrid Triumph 5
Rowing (Ergs) 15:00 [3]
shoes: Saucony Progrid Triumph 5
!st time on an erg since surgery. Scar is in a very unhelpful place!
Cycling intervals (spinning) 30:00 [4]
shoes: Saucony Progrid Triumph 5
Gym/weights 15:00 [3]
shoes: Saucony Progrid Triumph 5
Friday Jun 11, 2010 #
Note
(rest day)
Thursday Jun 10, 2010 #
Running 30:05 [3] 6.0 km (5:01 / km)
shoes: Saucony Progrid Triumph 5
Gym/weights 30:00 [3]
shoes: Saucony Progrid Triumph 5
Wednesday Jun 9, 2010 #
Gym/weights 45:00 [3]
shoes: Saucony Progrid Triumph 5
Pilates 1:00:00 [2]
Tuesday Jun 8, 2010 #
Cycling intervals (spinning) 1:05:00 [4]
shoes: Saucony Progrid Triumph 5
Circuits (core) 1:20:00 [2]
shoes: feet
I think we can say my hernia has healed and i am back to normal. Nothing hurt :)
Monday Jun 7, 2010 #
Circuits 1:00:00 [3]
shoes: Saucony Progrid Triumph 5
The last ShUOC circuits of the year! ah well, at least i can say i made it to the first and last. I could do everything apart from any which involved lying on the front :D I have never felt so fat and lazy in my whole life doing these after so much time off. i'm doing some good training this summer to counteract the injured time off!