Circuits 1:10:00 
(injured) shoes: feet
Matt Roberts circuits 1&2 and the w/u, w/d
Running 24:30  3.2 mi (7:39 / mi)
shoes: Saucony Progrid Triumph 5
Post circuits run with dad, i was tired and keep getting tummy ache when i run so my attempt to leg it home from the bottom of the hill didnt show much change in speed!