Training Log Archive: LPIn the 7 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
10 AM
Cycling intervals (spinning) 30:00 [3]
shoes: Saucony Progrid Triumph 5
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Saucony Progrid Triumph 5
Gym/weights 15:00 [3]
shoes: Saucony Progrid Triumph 5
arms & leg things
Saturday Jun 5, 2010 #
4 PM
Gym/weights 1:00:00 [3]
shoes: Saucony Progrid Triumph 5
Gymmage before it shut. Nice and cool in there today :)
Friday Jun 4, 2010 #
Other (Fitball) 1:00:00 [2]
shoes: feet
tried to see if my core is mended yet, it feels like it :)
6 PM
Running 37:37 [3] 4.6 mi (8:11 / mi) +36m 7:59 / mi
shoes: Saucony Progrid Triumph 5
up round to morroways in the sticky sticky heat. got attacked by bugs and saw a nice 'L8 8RUV' number plate :)
Thursday Jun 3, 2010 #
3 PM
Pilates 1:00:00 [2]
(injured) shoes: feet
My hammies wanna snap still so stuck with some pretty hard pilates.
Wednesday Jun 2, 2010 #
5 PM
Running 23:13 [3] 3.2 mi (7:15 / mi)
(injured) shoes: Saucony Progrid Triumph 5
after a warm day at work, a warm run. Felt a bit better than ydays efforts
Tuesday Jun 1, 2010 #
3 PM
Circuits 1:10:00 [3]
(injured) shoes: feet
Matt Roberts circuits 1&2 and the w/u, w/d
Running 24:30 [3] 3.2 mi (7:39 / mi)
shoes: Saucony Progrid Triumph 5
Post circuits run with dad, i was tired and keep getting tummy ache when i run so my attempt to leg it home from the bottom of the hill didnt show much change in speed!
Monday May 31, 2010 #
Note
(injured) (rest day)
I managed to pull my stitches or twist smth where my scar is forming last night and really really hurts to move today. Just shows i'm not as mended as I thought! Ah well, Bank Hols are made to rest.