Training Log Archive: lcutIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
Note
(injured)
Went for a small walk to stretch the legs and get some fresh air. made my back hurt and got out of breath fairly quickly. :( rubbish. On the plus side the actual hernia site/stitches didnt hurt too much.
Saturday May 8, 2010 #
Note
(injured)
traveled home to MK with the parents for (hopefully) a speedy recovery. Even sitting hurts so much :(
Thursday May 6, 2010 #
Note
(injured)
Emergency surgery - Epigastric Incarcerated Hernia.
No sport for 3+ weeks.
No sport for 3+ weeks.
Wednesday May 5, 2010 #
8 AM
Gym/weights 1:00:00 [3]
shoes: Saucony Progrid Triumph 5
left arm out of action so just biked and wiggle machine and leg stuff
12 PM
Pilates (core) 1:00:00 [1]
shoes: feet
Tuesday May 4, 2010 #
7 AM
Cycling (spinning) 1:00:00 [4]
early morning spin with a long warm up to loosten the legs after yday. good stuff :)
Monday May 3, 2010 #
8 AM
Rowing warm up/down 20:00 [2]
shoes: Boat!
warm up run and stretch, row down to the start
Rowing race (BUCS Time Trials) 6:09 [5] 1.5 km (4:06 / km)
shoes: Boat!
time trials, went well, good wind up but shocking weather made it a bit messy. We all rowed 'long and strong' as per the favourite call of the day :) Power 10s on every 250m mark worked a treat.
1 PM
Rowing warm up/down 20:00 [2]
shoes: Boat!
ditto earlier
Rowing race (BUCS Heat 1) 8:13 [5] 2.0 km (4:07 / km)
shoes: Boat!
Conditions even more shocking as wind and rain progressed to sideways hail.
Very good effort, shame about the rushed start. Missed out getting through to the semis, but still, 13th out of the country isnt half bad!! :)
Very good effort, shame about the rushed start. Missed out getting through to the semis, but still, 13th out of the country isnt half bad!! :)