Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LP

In the 7 days ending May 10, 2009:

activity # timemileskm+m
  Running4 5:05:01 28.71 46.21 239
  Cycling3 1:49:30 27.03(4:03) 43.5(2:31)
  Gym/weights2 35:00
  Circuits1 30:00
  Swimming2 25:00
  Rowing1 15:00 1.86(8:03) 3.0(5:00)
  Physio1 15:00
  Total6 8:54:31 57.61 92.71 239
  [1-5]6 8:39:31
averages - sleep:8.3

«»
2:08
0:00
» now
MoTuWeThFrSaSu

Sunday May 10, 2009 #

Cycling 45:30 [3] 18.0 km (2:32 / km)
shoes: Saucony Ride xt-900

Rowing intervals (Ergs) 15:00 [5] 3.0 km (5:00 / km)
shoes: Saucony Ride xt-900

1km warm up

2 x 500m sprints (best split = 1.56 :D )

1km warm down

Gym/weights 15:00 [3]
shoes: Saucony Ride xt-900

core stuff on SB

Swimming warm up/down 10:00 [1]

10 doubles.

Physio 15:00 [0]
(injured)

Nice physio at the gym took a look at my foot for free :)

Have strained/bruised the tendon that goes down from my calf to the outside of my foot. Prescribed ibuprofen, ice and no running for the week.

Felt a bit better today

Saturday May 9, 2009 #

Note
(injured)

bruising is starting to show. getting better with paracetamol but limping along.

Friday May 8, 2009 #

Running 1:00:00 [1] 9.0 km (6:40 / km)
(injured) shoes: Saucony Ride xt-900

run to accelerate + walk back. im broken ffs :(

Thursday May 7, 2009 #

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Saucony Ride xt-900

Running 15:01 [3] 3.0 km (5:00 / km)
shoes: Saucony Ride xt-900

pain in left foot bad today. is it my shoes or foot? we'll find out later

Cycling 24:00 [3] 10.0 km (2:24 / km)
shoes: Saucony Ride xt-900

Swimming warm up/down 15:00 [2]
shoes: feet

15 doubles. New goggles :)

Running warm up/down 39:00 [2] 7.0 km (5:34 / km)
shoes: Kalenji Kapteren

Run to the Monument. Neill answered my prayers and changed the sesh to a relay in the woods :)
Had my foot strapped but felt a bit tight so took it off after the warm up loop.
Foot felt good by the end so definately an issue with my sauconys. On further inspection there is a suspicious lump developing in the midsole of the left shoe - will let accellerate investigate tomro.
Stretches and run back avoiding brocco bank with Ash and Zizi.

Running intervals 25:00 [4]
shoes: Kalenji Kapteren

Good sesh :) always feel like i could try harder, but maybe thats just coz there is quite a lot of rest. Felt good to be training with ShUOC again tho - not been to intervals in a while. Legs springy and speedy quick downhill...good and tired by the end but then thats the aim right!?

happy days now ive worked out the foot issue :D

Note

Look at that cracking day training!! yeah!!! =D

Wednesday May 6, 2009 #

Cycling 40:00 [3] 15.5 km (2:35 / km)
slept:7.0 shoes: Saucony Ride xt-900

woke up at 6.30am.... :S
weird pain in my foot too. hmm...

Circuits 30:00 [3]

Not done any in ages coz of holidays/mumps. most except cardio stuff and i did extra core work

Tuesday May 5, 2009 #

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
slept:7.0 shoes: Saucony Ride xt-900

Running (treadmill) 20:00 [3] 3.5 km (5:43 / km)
shoes: Saucony Ride xt-900

Why does running on a treadmill feel like so much more effort than normal running?!

Gym/weights 20:00 [4]
shoes: Saucony Ride xt-900

Upped 5kg on everything. All upper body and core stuff.

Running 37:00 [2] 6.71 km (5:31 / km) +90m 5:10 / km
shoes: Saucony Ride xt-900

Rainy evening run because some f***ing lecturer keeps giving me 6pm lectures. tut.
http://www.mapmyrun.com/route/gb/norton/7871241549...

Monday May 4, 2009 #

Event: Thornborough 10M
 

Running long 1:29:00 [3] 15.0 km (5:56 / km) +149m 5:39 / km
slept:11.0 shoes: Kalenji Kapteren

Best run ive had in ages, took it nice and easy :)
http://www.mapmyrun.com/route/gb/norton/2531241438...

« Earlier | Later »