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Training Log Archive: LP

In the 1 days ending Jul 27, 2011:

activity # timemileskm+m
  Running1 46:00 5.9(7:48) 9.5(4:51)
  Circuits1 15:00
  Total1 1:01:00 5.9 9.5

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Wednesday Jul 27, 2011 #

Running 46:00 [3] 9.5 km (4:51 / km)
(sick) shoes: Saucony Ride 3

sinus' fully blocked until half way, then it was snot, snot, snot. Nice.

Circuits 15:00 [3]
shoes: Saucony Ride 3

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