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Training Log Archive: LP

In the 1 days ending Jul 25, 2011:

activity # timemileskm+m
  Running1 50:00 6.21(8:03) 10.0(5:00)
  Gym/weights1 15:00
  Total1 1:05:00 6.21 10.0

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Mo

Monday Jul 25, 2011 #

9 AM

Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Ride 3

On my tod again .. still warm.
C • sorry 1

Gym/weights 15:00 [3]
shoes: Saucony Ride 3

used the leg weights for a little bit. Have to make sure I do little and often otherwise I end up crippled for a week. Stupid legs

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