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Training Log Archive: LP

In the 1 days ending Jan 23, 2011:

activity # timemileskm+m
  Gym/weights1 45:00
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total1 1:05:00 2.49 4.0

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Su

Sunday Jan 23, 2011 #

9 AM

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Progrid Ride 2

increasing speed and gradient

Gym/weights 45:00 [3]
shoes: Saucony Progrid Ride 2

tough. i am tired today

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