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Training Log Archive: LP

In the 1 days ending Jan 20, 2011:

activity

time

miles

Running

47:21

5.65

(8:22)

9.1

(5:12)

Gym/weights

25:00

Total

1:12:21

5.65

9.1

1:12

0:00

» now

Thursday Jan 20, 2011 #

9 AM

Running 47:21 [3] 9.1 km (5:12 / km)
shoes: Saucony Progrid Ride 2

run around a very frosty sheffield doing my errands incl a trip to upperthorpe post office and the uni box office (which was bloody shut). Lovely frosty and sunny morning and I spotted a v smiley Shminty nr my dept.

Gym/weights 25:00 [4]
shoes: Saucony Progrid Ride 2

stopped in at the gym on the way home to use the weights i missed yesterday. Nice and quiet now everyone is in exams! My arms wont stop shaking tho....possibly too much weight :S

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