Training Log Archive: LPIn the 1 days ending Jan 19, 2011:
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Wednesday Jan 19, 2011 #
9 AM
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Progrid Ride 2
increasing intensity and gradient
Gym/weights 1:14:00 [3]
shoes: Saucony Progrid Ride 2
various machines and then leg weights things