Training Log Archive: LPIn the 1 days ending Jun 12, 2010:
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Saturday Jun 12, 2010 #
9 AM
Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Progrid Triumph 5
w/u round to gym.
Rowing (Ergs) 15:00 [3]
shoes: Saucony Progrid Triumph 5
w/u 2km easy w/d
!st time on an erg since surgery. Scar is in a very unhelpful place!
!st time on an erg since surgery. Scar is in a very unhelpful place!
Cycling intervals (spinning) 30:00 [4]
shoes: Saucony Progrid Triumph 5
Gotta love some blur on a saturday mornin
Gym/weights 15:00 [3]
shoes: Saucony Progrid Triumph 5
just a wee lil circuit of dumbell stuff, lunges, squats and a plank to finish