Training Log Archive: LPIn the 1 days ending Jun 8, 2010:
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Tuesday Jun 8, 2010 #
7 AM
Cycling intervals (spinning) 1:05:00 [4]
shoes: Saucony Progrid Triumph 5
LONG warm up to break my legs in then spinning with the crazy lady :D
5 PM
Circuits (core) 1:20:00 [2]
shoes: feet
Only me and KatieR there so we knocked out an intense round of core to rock classics. :D
I think we can say my hernia has healed and i am back to normal. Nothing hurt :)
I think we can say my hernia has healed and i am back to normal. Nothing hurt :)