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Training Log Archive: LP

In the 1 days ending Jun 4, 2010:

activity # timemileskm+m
  Other1 1:00:00
  Running1 37:37 4.6(8:11) 7.4(5:05) 36
  Total2 1:37:37 4.6 7.4 36

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Fr

Friday Jun 4, 2010 #

Other (Fitball) 1:00:00 [2]
shoes: feet

tried to see if my core is mended yet, it feels like it :)
6 PM

Running 37:37 [3] 4.6 mi (8:11 / mi) +36m 7:59 / mi
shoes: Saucony Progrid Triumph 5

up round to morroways in the sticky sticky heat. got attacked by bugs and saw a nice 'L8 8RUV' number plate :)

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