Training Log Archive: LP

In the 1 days ending May 2, 2009:

activity

time

miles

Cycling

37:55

9.32

(4:04)

15.0

(2:32)

Gym/weights

20:00

Total

57:55

9.32

15.0

averages - sleep:9

0:57

0:00

Cycling 37:55 [4] 15.0 km (2:32 / km)
slept:9.0 shoes: Saucony Ride xt-900

Legs have been feeling esp. tight the past couple of days, had a bit of a cycle to try and loosen them off

Gym/weights 20:00 [3]
shoes: Saucony Ride xt-900

All upper body stuff