Training Log Archive: LP

In the 1 days ending Apr 28, 2009:

activity

time

miles

Cycling

35:00

8.39

(4:10)

13.5

(2:36)

Gym/weights

25:00

Total

1:00:00

8.39

13.5

1:00

0:00

Note

Hip playing up again. :( booooooooo.

Cycling 35:00 [4] 13.5 km (2:36 / km)
shoes: Saucony Ride xt-900

wanted to do hills but some tard gave me a lecture at 6pm. pfft.

Gym/weights 25:00 [3]
shoes: Saucony Ride xt-900

rower and core stuff