Training Log Archive: PooletaIn the 7 days ending Feb 1, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:05:20 [3] 8.0 km (8:10 / km)
ahr:151 max:171 slept:9.0 shoes: Jalas Black O Shoes
Running (Drills) 31:30 [2]
ahr:136 max:156 slept:8.5 shoes: Jalas Black O Shoes
Running warm up/down (and drills) 14:36 [2] 2.0 km (7:18 / km)
ahr:149 max:159 slept:7.5 shoes: Asics Road Running Shoes
Running intervals 17:10 [4] 3.2 km (5:22 / km)
ahr:153 max:180 slept:7.5 shoes: Asics Road Running Shoes
Running warm up/down 4:00 [2] 0.5 km (8:00 / km)
slept:7.5 shoes: Asics Road Running Shoes
Swimming intervals 48:45 [4] 2.5 km (19:30 / km)
ahr:163 max:177 slept:7.0
Running (Recovery Run) 30:48 [2] 4.89 km (6:18 / km)
ahr:141 max:157 slept:7.0 shoes: Asics Road Running Shoes
Road Cycling tempo 27:00 [4]
slept:7.5 shoes: Northwave Road Cycling Shoes
Note
slept:7.5