Training Log Archive: Binnsey

In the 7 days ending Jul 16, 2011:

activity

time

miles

road cycling

4:55:36

65.7

(4:30)

105.73

(2:48)

Pilates

1:15:00

walking

1:00:00

3.73

(16:06)

6.0

(10:00)

running

37:32

3.37

(11:09)

5.42

(6:55)

Total

7:48:08

72.79

117.15

3:22

0:00

road cycling (Bassendean) 1:33:19 [2] 32.69 km (2:51 / km)
shoes: Bike - Giant Alliance

recovery ride after chest cold

Pilates 1:15:00 [1]

running (Kings Prk) 37:32 [3] 5.42 km (6:55 / km)
shoes: Mizumo wave renegade 4

1st run in a long while - went okay and no hammy or planta fascia problems - cross fingers!

walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4

road cycling 3:22:17 [4] 73.04 km (2:46 / km)
shoes: Bike - Giant Alliance

Freeway south - Cockburn - S Beach - S Freo (yummy french pastries and coffee for brekkie) - Freo - etc - home