Training Log Archive: BinnseyIn the 7 days ending May 1, 2010:
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Saturday May 1, 2010 #
walking 48:20 [3] 4.5 km (10:44 / km)
Friday Apr 30, 2010 #
road cycling 2:00:00 [3] 43.2 km (2:47 / km)
Thursday Apr 29, 2010 #
yoga 55:00 [3]
walking 48:43 [3] 4.94 km (9:52 / km)
tried running but pain started after about 20 metres, so walked 95% of time. Still managed to do some damage as more sore afterwards and feel like I'm back to square 1. 14km Run for a Reason in 3 weeks time - and I'm not looking like a starter!
Wednesday Apr 28, 2010 #
road cycling (commute) 30:00 [3] 4.0 km (7:30 / km)
Tuesday Apr 27, 2010 #
walking 49:03 [3] 4.87 km (10:04 / km)
Monday Apr 26, 2010 #
Pilates 55:00 [3]
road cycling 1:19:00 [3] 40.0 km (1:59 / km)
UWA - BullCreek return
Sunday Apr 25, 2010 #
Orienteering race 1:03:03 [3] *** 4.95 km (12:44 / km) +185m 10:44 / km
spiked:5/11c
Autumn Classic Day 2, Umuna, H4 course
Walking
Walking