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Training Log Archive: Binnsey

In the 7 days ending Apr 26, 2010:

activity # timemileskm+m
  road cycling2 3:29:00 55.3(3:47) 89.0(2:21)
  Orienteering2 1:36:53 4.69(20:39) 7.55(12:50) 18512 /21c57%
  Pilates1 55:00
  walking1 47:57 3.02(15:53) 4.86(9:52)
  running1 47:56 4.99(9:36) 8.03(5:58)
  Total6 7:36:46 68.0 109.44 18512 /21c57%

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TuWeThFrSaSuMo

Monday Apr 26, 2010 #

Pilates 55:00 [3]

road cycling 1:19:00 [3] 40.0 km (1:59 / km)

UWA - BullCreek return

Sunday Apr 25, 2010 #

Orienteering race 1:03:03 [3] *** 4.95 km (12:44 / km) +185m 10:44 / km
spiked:5/11c

Autumn Classic Day 2, Umuna, H4 course
Walking

Saturday Apr 24, 2010 #

Orienteering race 33:50 [3] *** 2.6 km (13:01 / km)
spiked:7/10c

Autumn Classic Day 1, Umuna, H4 course
Walked 98% of time as glute hurt whenever I tried to run - Kelly says it's piriformis and someone needs to put an elbow in my bottom!!

Friday Apr 23, 2010 #

road cycling 2:10:00 [3] 49.0 km (2:39 / km)

Thursday Apr 22, 2010 #

walking 47:57 [3] 4.86 km (9:52 / km)

walked in lieu of intervals to rest sore glute - still feeling it

Tuesday Apr 20, 2010 #

running 47:56 [3] 8.03 km (5:58 / km)

pulled muscle left glute - should have slowed down when it started to hurt at 4km mark but wanted to do a sub 6 min/km

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