Orienteering race 29:57  *** 3.5 km (8:33 / km)
lost 5 mins at no. 8 (went to 10 by mistake, didn't check code and couldn't work out why unable to find 9!) and 1 min at 18 (sloppy map reading). 6 mins is a lot to lose in a sprint, hence soundly beaten by slower runners.