Training Log Archive: BinnseyIn the 7 days ending Apr 17, 2010:
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Saturday Apr 17, 2010 #
Event: Nav Dash - Aquinas College
road cycling 1:20:00 [3] 33.0 km (2:25 / km)
Orienteering race 29:57 [3] *** 3.5 km (8:33 / km)
spiked:22/26c
lost 5 mins at no. 8 (went to 10 by mistake, didn't check code and couldn't work out why unable to find 9!) and 1 min at 18 (sloppy map reading). 6 mins is a lot to lose in a sprint, hence soundly beaten by slower runners.
Friday Apr 16, 2010 #
walking 50:22 [3] 4.91 km (10:15 / km)
Thursday Apr 15, 2010 #
running intervals 16:40 [4] 3.2 km (5:12 / km)
(930m warm up @ 5:42)
4 X 200 @ 1:00 (90m jog between)
4 X 400 @ 2:10 (with easy 400m between)
4 X 200 @ 1:00 (90m jog between)
(500m cool down not timed)
** Distances/ times in brackets not included in total
4 X 200 @ 1:00 (90m jog between)
4 X 400 @ 2:10 (with easy 400m between)
4 X 200 @ 1:00 (90m jog between)
(500m cool down not timed)
** Distances/ times in brackets not included in total
yoga 55:00 [3]
Wednesday Apr 14, 2010 #
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)
Tuesday Apr 13, 2010 #
running 46:58 [4] 8.04 km (5:50 / km)
Raining for the whole run. Felt good - no aches and pains for a change. Happy with sub 6min km time.
Monday Apr 12, 2010 #
Pilates 55:00 [4]
road cycling (commute) 1:00:00 [3] 18.0 km (3:20 / km)
AM hme-work
PM work-Pilates-hme
PM work-Pilates-hme
Sunday Apr 11, 2010 #
running 39:46 [3] 6.29 km (6:19 / km)
E Perth- Maylands