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Training Log Archive: Binnsey

In the 1 days ending Apr 20, 2010:

activity # timemileskm+m
  running1 47:56 4.99(9:36) 8.03(5:58)
  Total1 47:56 4.99(9:36) 8.03(5:58)

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Tu

Tuesday Apr 20, 2010 #

running 47:56 [3] 8.03 km (5:58 / km)

pulled muscle left glute - should have slowed down when it started to hurt at 4km mark but wanted to do a sub 6 min/km

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