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Training Log Archive:
Binnsey
In the 1 days ending Apr 13, 2010:
activity
#
time
miles
km
+m
running
1
46:58
5.0
(9:24)
8.04
(5:50)
Total
1
46:58
5.0
(9:24)
8.04
(5:50)
«
»
0:46
0:00
» now
Tu
Tuesday Apr 13, 2010
#
running
46:58
[
4
] 8.04 km (5:50 / km)
Raining for the whole run. Felt good - no aches and pains for a change. Happy with sub 6min km time.
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