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Training Log Archive: Binnsey

In the 1 days ending Apr 13, 2010:

activity # timemileskm+m
  running1 46:58 5.0(9:24) 8.04(5:50)
  Total1 46:58 5.0(9:24) 8.04(5:50)

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Tu

Tuesday Apr 13, 2010 #

running 46:58 [4] 8.04 km (5:50 / km)

Raining for the whole run. Felt good - no aches and pains for a change. Happy with sub 6min km time.

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