Training Log Archive: Lewis TIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Orienteering 1:10:00 [4] 11.2 km (6:15 / km)
CSC Heat. Fairly boring orienteering. Didnt make any mistakes, physically didn't feel great. Frozen feet and mild frostbite on my right big toe. Took a couple of days to get back to normal
Running 25:00 [3] 4.0 km (6:15 / km)
WU/WD
Friday Mar 15, 2019 #
Running 1:40:00 [3] 15.0 km (6:40 / km) +405m 5:52 / km
Failed Long run
Thursday Mar 14, 2019 #
Running 53:00 [3] 10.0 km (5:18 / km)
Climbing 1:15:00 [3]
Wednesday Mar 13, 2019 #
Running 50:00 [3] 10.3 km (4:51 / km)
Tuesday Mar 12, 2019 #
Running 1:06:00 [3] 13.1 km (5:02 / km)
Monday Mar 11, 2019 #
Running 40:00 [3] 8.0 km (5:00 / km)
S&C 45:00 [3]