Training Log Archive: Lewis TIn the 7 days ending Dec 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 15, 2018 #
Running 45:00 [3] 10.0 km (4:30 / km)
Old Mill, Kings Park, Castle and back through town
Friday Dec 14, 2018 #
Running 1:10:00 [3] 15.5 km (4:31 / km) +340m 4:04 / km
Round Dunblane trails with Graham
Thursday Dec 13, 2018 #
Running 45:00 [3] 10.2 km (4:25 / km)
Wednesday Dec 12, 2018 #
Running 35:00 [3] 8.2 km (4:16 / km) +200m 3:48 / km
Trossachs Trail Race 2. More enjoyable route this time, less forest tracks. Had some stomach issues in the second half so slowed. Good to get the heart rate up. Boiler packed in last night so had a day of trying to get that fixed. It's f***** having to replace it so was good to run off some stress
Running 20:00 [3] 3.5 km (5:43 / km)
WU/WD
Tuesday Dec 11, 2018 #
Running 1:15:00 [3] 12.7 km (5:54 / km) +400m 5:06 / km
Up Dumyat via the dash route then some slimy gully with Dave and Sam