Training Log Archive: Lewis TIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2018 #
Running 24:00 [3] 5.0 km (4:48 / km)
Saturday Nov 10, 2018 #
Running 2:42:00 [3] 35.6 km (4:33 / km)
Me and Kirsten went to Devilla to do a training run for the looped ultra in december. Found a nice flat 5km loop with various trails. Ran seven laps
23:15, 22:11, 22:45, 23:42, 22:45, 23:33, 24:39
Laps were ok but tired on the last lap. Glutes felt a bit tight throughout. Good run out though
23:15, 22:11, 22:45, 23:42, 22:45, 23:33, 24:39
Laps were ok but tired on the last lap. Glutes felt a bit tight throughout. Good run out though
Thursday Nov 8, 2018 #
Running 1:10:00 [3] 12.5 km (5:36 / km)
Run out with Dave Cope
Wednesday Nov 7, 2018 #
Running 35:37 [3] 8.5 km (4:11 / km) +200m 3:45 / km
Trossachs night trail race. 9th out 180
Tuesday Nov 6, 2018 #
Running 49:00 [3] 11.0 km (4:27 / km)
Monday Nov 5, 2018 #
Running 27:00 [3] 6.5 km (4:09 / km)
Lunch run
Running 20:00 [3] 3.5 km (5:43 / km)
Treadmill run
S&C 45:00 [3]
Same session as the other weeks but we've started to increase the number of sets. Enjoying this structured session