Training Log Archive: Lewis TIn the 7 days ending Oct 21, 2018:
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Sunday Oct 21, 2018 #
Running 1:27:00 [4] 12.0 km (7:15 / km) +350m 6:20 / km
CSC final - not feeling it today. Most of the nav was good but a few stupid routechoices lost me time. I enjoyed parts but it was basically a long orange course. A couple of late nights wasnt the greatest prep but looking forward to the FVO night league now
Thursday Oct 18, 2018 #
Running 50:00 [3] 9.5 km (5:16 / km)
Pre-breakfast
Wednesday Oct 17, 2018 #
Running 55:00 [3] 11.0 km (5:00 / km)
Easy sauchie + loop
Note
weight:58kg
Tuesday Oct 16, 2018 #
Running 1:25:30 [3] 20.0 km (4:17 / km) +180m 4:05 / km
Me and Kirsten have entered a different kind of race in December. A simple 5km loop and you have 6 hours to do as many laps as you can. And it's all in the dark. Should be interesting. So to try and practice getting used to running laps and hitting consistent pace we are going to do a series of lapped runs. Worked out a ~5km loop from the house. I did 4 and aimed to keep it a steady. Pace felt good but definitely to fast to sustain for 6hrs but a good session.
C • !?!? 4
Monday Oct 15, 2018 #
1 PM
Running 39:00 [3] 9.0 km (4:20 / km)
Lunch run
5 PM
S&C 50:00 [3]
Gym with K