Training Log Archive: Lewis TIn the 7 days ending Aug 19, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 19, 2018 #
Note
(rest day)
Saturday Aug 18, 2018 #
Running 3:39:50 [4] 34.0 km (6:28 / km)
Ochils 2000s
Friday Aug 17, 2018 #
Running 50:00 [3] 10.0 km (5:00 / km)
Easy ponds+ loop
Thursday Aug 16, 2018 #
Running 55:00 [3] 11.0 km (5:00 / km)
Pre-breakfast
Wednesday Aug 15, 2018 #
Running 55:00 [3] 11.0 km (5:00 / km)
WU, sprint O and WD
Tuesday Aug 14, 2018 #
7 AM
Cycling 40:00 [3] 16.0 km (2:30 / km)
5 PM
Running 1:45:00 [3] 20.0 km (5:15 / km)
Run from work to the Uni
Monday Aug 13, 2018 #
Running 1:16:00 [3] 15.0 km (5:04 / km)