Training Log Archive: Lewis TIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 11, 2018 #
Running 1:10:00 [3] 13.5 km (5:11 / km)
Friday Feb 9, 2018 #
Running 1:10:00 [3] 14.0 km (5:00 / km)
Thursday Feb 8, 2018 #
Note
(rest day)
Feeling washed out and tired. Edge of illness. Lots of people at work are ill so trying to avoid it
Running 40:00 [3] 8.0 km (5:00 / km)
Easy
Tuesday Feb 6, 2018 #
Cycling 1:00:00 [3]
Sweatfest on the bike
Monday Feb 5, 2018 #
Running 1:00:00 [3] 12.5 km (4:48 / km)