Training Log Archive: Lewis TIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 26, 2017 #
Cycling 1:20:00 [3]
Out on the cross bike for some different training
Saturday Nov 25, 2017 #
Running 1:00:00 [3] 8.0 km (7:30 / km)
Easy run with K
Thursday Nov 23, 2017 #
Orienteering 1:21:00 [4] 17.5 km (4:38 / km) +300m 4:16 / km
Intervals with Graham and Fanni. 2, 2, 4, 4, 6, 6, 4, 4, 2, 2 (1min). Hard session but another one under the belt
Wednesday Nov 22, 2017 #
Running 30:00 [3] 6.0 km (5:00 / km)
Orienteering 35:10 [4] 6.4 km (5:30 / km) +100m 5:06 / km
Braco night O. Good battle with Will and Peter all the way. Felt like I was cruising for the most part but was a little bloated (shouldn't of eaten that Bourneville chocolate bar...)
Tuesday Nov 21, 2017 #
Running 1:04:00 [3] 12.4 km (5:10 / km) +150m 4:52 / km
Sauchie run with Graham
Monday Nov 20, 2017 #
Running 42:00 [3] 9.0 km (4:40 / km)
Easy Sauchie Ponds loop