Training Log Archive: Lewis TIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 19, 2017 #
Running 1:50:00 [3] 22.0 km (5:00 / km) +500m 4:29 / km
Carleatheran from home. 11km up, 11km down. Nice run and put the burners on a little on the way down
Saturday Nov 18, 2017 #
Orienteering 38:44 [4] 6.4 km (6:03 / km) +150m 5:25 / km
Club champs at duncraggan. Great little area. Ran without a compass because I forgot Kirsten's...so she took mine.
4th. +6.30 on GG (mapper), +3 Shminty, +10secs Jegor.
4th. +6.30 on GG (mapper), +3 Shminty, +10secs Jegor.
Running 30:00 [3] 4.5 km (6:40 / km)
Thursday Nov 16, 2017 #
Running 1:24:00 [4] 16.8 km (5:00 / km)
Intervals with Graham and Chris on Dunblane golf course.
6*6mins (1 min rest). Much better than last week.
6*6mins (1 min rest). Much better than last week.
Wednesday Nov 15, 2017 #
Running 20:00 [3] 4.0 km (5:00 / km)
WU/WD
Orienteering 42:00 [3] 5.5 km (7:38 / km)
Stealth Night O with Graham. Some scrappy orienteering and some generally good stuff too. Still getting back into night o, with watching feet and map... work needed.
Tuesday Nov 14, 2017 #
Running 40:03 [3] 10.0 km (4:00 / km)
10km high tempo run round town. Felt good for the first 7km then tired. Had to keep slowing down to cross roads so speed was up/down abit. Stopped my watch for the main crossings.
Running 12:00 [3] 2.0 km (6:00 / km)
Monday Nov 13, 2017 #
Running 1:06:00 [3] 13.6 km (4:51 / km) +200m 4:31 / km
Loop down to Kings and around Torbrex, then out through Sauchie ponds, woods and back through Polmaise with Catriona