Training Log Archive: Lewis TIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
Running 50:00 [3] 7.0 km (7:09 / km)
Easy run with Dad pre-breakfast
Saturday Nov 4, 2017 #
Running 1:25:00 [3] 16.0 km (5:19 / km) +400m 4:43 / km
Pre-Breakfast run round North Thirds and back along the crags. Cracking weather
Thursday Nov 2, 2017 #
Running 1:15:00 [3] 16.0 km (4:41 / km)
Intervall - Pyramid session.
2, 4, 6, 8, 6, 4, 2 (1 min recovery)
Strong session, felt like I was cruising throughout. I think running with someone else would of pushed the pace more but pleased to keep the session consistent.
520m
1.1km
1.61km
2.15km
1.62km
1.1km
580m
2, 4, 6, 8, 6, 4, 2 (1 min recovery)
Strong session, felt like I was cruising throughout. I think running with someone else would of pushed the pace more but pleased to keep the session consistent.
520m
1.1km
1.61km
2.15km
1.62km
1.1km
580m
Wednesday Nov 1, 2017 #
Running 1:15:00 [3] 15.0 km (5:00 / km)
Sauchie ponds loop then a town loop with K
Tuesday Oct 31, 2017 #
Running 30:00 [3] 5.0 km (6:00 / km)
Been a while since I've ran this early. Work meal tonight so squeezed a run in before work.
Monday Oct 30, 2017 #
Running 45:00 [3] 10.5 km (4:17 / km)
Steady run on the Sauchie Ponds loop plus a little in town. Legs feeling very good at the moment. Strange week down in Cockermouth last week