Training Log Archive: Lewis TIn the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 29, 2017 #
Running 42:00 [3] 9.1 km (4:37 / km)
Steady run round town after travelling home
Saturday Oct 28, 2017 #
Running 1:15:00 [3] 9.0 km (8:20 / km) +250m 7:19 / km
Easy run in Whinlatter with K
Thursday Oct 26, 2017 #
Running 40:00 [3] 7.5 km (5:20 / km)
S&C 20:00 [3]
Wednesday Oct 25, 2017 #
Running 51:00 [3] 11.0 km (4:38 / km)
Monday Oct 23, 2017 #
Running 45:00 [3] 9.0 km (5:00 / km)