Training Log Archive: Lewis TIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 22, 2017 #
Running 1:03:00 [3] 10.5 km (6:00 / km)
Run with Pete B at Alderly Edge
Thursday Jul 20, 2017 #
Running 1:06:30 [3] 13.3 km (5:00 / km)
Run round Dunblane with Graham
Wednesday Jul 19, 2017 #
S&C 45:00 [3]
Gym with K
Tuesday Jul 18, 2017 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Up the river past Deanston
Monday Jul 17, 2017 #
Running 55:00 [3] 11.0 km (5:00 / km) +150m 4:41 / km
Steady run out through Kings Park, then a loop round Cambusbarron and back through Kings Park