Training Log Archive: Lewis TIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 16, 2017 #
Cycling 2:00:00 [2]
Easy cycle
Friday Jul 14, 2017 #
Running 1:32:00 [3] 15.0 km (6:08 / km) +700m 4:58 / km
Run with Graham and Rory in the Ochils. Some added downhill efforts against Graham. Dropped him. No biggie
Thursday Jul 13, 2017 #
Note
(rest day)
Went to the new house to do some measuring with K. Move in date of the 25th August so things are getting there now :)
Wednesday Jul 12, 2017 #
Running 1:01:40 [5] 10.0 km (6:10 / km) +760m 4:28 / km
Maddy Moss Hill Race. Meh. Nae climbing legs today
Tuesday Jul 11, 2017 #
Running 51:00 [3] 11.0 km (4:38 / km)
Run after work up the river from Doune. Same route as back in winter but didn't get lost
Monday Jul 10, 2017 #
Running 45:00 [3] 8.0 km (5:38 / km) +200m 5:00 / km
Run round Polmaise