Training Log Archive: Lewis TIn the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 9, 2017 #
Running 1:00:00 [3] 7.0 km (8:34 / km) +250m 7:16 / km
Easy hill run with K
Saturday Jul 8, 2017 #
Running 30:00 [3] 2.5 km (12:00 / km)
WU/WD
Running 24:10 [5] 2.6 km (9:18 / km) +380m 5:22 / km
Alva hill race. So much fun. Climbed fairly well until about 1 min from the top where I slowed a little. Descended pretty badly, its steep. I thought sliding on my arse would of been a good idea...its not when there are small stones involved. Lost some skin... Really enjoyed the race though. Everyone needs to do this race at least once. 8th so won £10
Friday Jul 7, 2017 #
Running 55:00 [4] 10.0 km (5:30 / km) +250m 4:53 / km
Hard effort up to the top of dumyat, then easy back down
Thursday Jul 6, 2017 #
Running 50:00 [3] 8.0 km (6:15 / km)
Easy run with Catriona from Gargunnock
Wednesday Jul 5, 2017 #
Note
(rest day)
Not feeling 100%
Tuesday Jul 4, 2017 #
S&C 25:00 [3]
Monday Jul 3, 2017 #
Running 45:00 [3] 8.5 km (5:18 / km) +280m 4:33 / km
Run in Sauchie after work, can feel my legs still but moving along nicely