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Training Log Archive: Lewis T

In the 7 days ending May 28, 2017:

activity	#	time	miles		km		+m
Walking	4	24:00:00	51.57	(27:55)	83.0	(17:21)	4300
Running	2	1:08:00	7.89	(8:37)	12.7	(5:21)	250
Total	6	25:08:00	59.47	(25:22)	95.7	(15:45)	4550

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Sunday May 28, 2017 #

Running 28:00 [3] 6.2 km (4:31 / km) +250m 3:46 / km

Up/down dumyat

Saturday May 27, 2017 #

Running 40:00 [3] 6.5 km (6:09 / km)

Friday May 26, 2017 #

Walking 2:30:00 [3] 10.0 km (15:00 / km) +650m 11:19 / km

Quick walk out before heading home

Thursday May 25, 2017 #

Walking 8:00:00 [3] 25.0 km (19:12 / km) +1200m 15:29 / km

Walk back to Loch Monar via two munros and Patt Lodge. So hot, this ginger burned... was using my map board as sun block. Great day to be out on the hills, highlights included seeing a Brocken Spectre and having lunch in the front garden of Patt Lodge

Wednesday May 24, 2017 #

Walking 7:00:00 [3] 26.0 km (16:09 / km) +1150m 13:14 / km

Walk into Bearnais bothy via two munros. Weather not great on the tops, tough day out walking over a lot wet ground and peat hags... Glad to make it to the bothy

Tuesday May 23, 2017 #

Walking 6:30:00 [3] 22.0 km (17:44 / km) +1300m 13:41 / km

Speed boat to the start of my survey was pretty fun - knocked off another two munro as well

Monday May 22, 2017 #

Note
(rest day)

Work then travelling for work

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