Training Log Archive: Lewis TIn the 7 days ending May 21, 2017:
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Sunday May 21, 2017 #
Note
(rest day)
spectating the marathon
Saturday May 20, 2017 #
Orienteering 1:45:00 [4] 17.5 km (6:00 / km) +250m 5:36 / km
Scottish Champs - technically ok, physically didn't have much push then have a dodgy stomach from half way. Pushed on through, must of been something I eat.
Running 35:00 [3] 6.0 km (5:50 / km)
Friday May 19, 2017 #
Orienteering 30:00 [3] 7.0 km (4:17 / km)
Thursday May 18, 2017 #
Note
(rest day)
Wednesday May 17, 2017 #
Orienteering 1:00:00 [3] 10.0 km (6:00 / km)
Orienteering at Stirling Uni - ran there, warm up/jogging about waiting for K to arrive then quick blast round the course.
Tuesday May 16, 2017 #
Running 30:00 [3] 7.0 km (4:17 / km)
quick run out
Monday May 15, 2017 #
S&C 1:00:00 [4]
Back to the gym