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Training Log Archive: Lewis T

In the 7 days ending Apr 9, 2017:

activity	#	time	miles		km		+m
Running	3	2:45:30	19.7	(8:24)	31.7	(5:13)	620
Cycling	2	1:30:00	18.64		30.0		300
Orienteering	1	1:05:00	4.97	(13:05)	8.0	(8:08)	250
S&C	1	35:00
Total	6	5:55:30	43.31		69.7		1170

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Sunday Apr 9, 2017 #

Running 35:00 [3] 7.5 km (4:40 / km)

Session around the Uni while K did a walk/run session.

12 min WU
12*1min/30 sec rest.

Saturday Apr 8, 2017 #

Running 1:24:00 [4] 13.0 km (6:28 / km) +620m 5:13 / km

Run up Blairdenon Hill from Alva. Beaut of a day, nice to get out on the hills. Kept the pace easy

Friday Apr 7, 2017 #

Cycling 1:15:00 [3] 30.0 km (2:30 / km) +300m 2:23 / km

Cycle into work and back. Nice to get back out on the bike again

Wednesday Apr 5, 2017 #

Cycling 15:00 [3]

Warm up on the X-trainer

S&C 35:00 [3]

Tuesday Apr 4, 2017 #

Orienteering 1:05:00 [3] 8.0 km (8:08 / km) +250m 7:02 / km

O-training at Sauchie. Map memory work similar to the weekend, then came across all the logging so it turned into a terrain running session following the map

C • Can you outline the new felling for me 1

Monday Apr 3, 2017 #

Running 46:30 [3] 11.2 km (4:09 / km)

Steady run round bridge of Allan, causeway, riverside and home

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